![]() ![]() This consisted of walking, jogging, or any activity which elevated their heart rate to 64-76% of their maximum heart rate (HRmax). The moderate (Xand’s) team adopted a moderate intensity (slow and steady) approach of 150 minutes of exercise per week.The final option is to perform combinations of moderate and vigorous intensity activity.Therefore, performing 75 minutes of vigorous intensity activity (spread across the week) is an alternative to 150 minutes of moderate intensity activity. ![]()
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